Soma Slow Flow Yoga SINGLE SESSION

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. 

 

This is an all levels class. Refresh, reset and find ease in your body. No experience is necessary.

 

Drop-ins welcome.

 

About the Instructor: Sue Gavin

 

Instructor will provide:
blocks, blankets, straps, foam strips

 

Students are asked to bring:

• mat
• strap
• pillow or bath towel
• water bottle encouraged!

 

Skill Level
Beginner, or those wanting to include a gentle reset practice for their bodies 

 

Age Recommendation 
Students ages 18 and older are welcome to attend this class.

 

Location Details 
Marine Mills Folk School
550 Pine St.
Marine on St. Croix, MN 55047

 

Cost Details
Tuition: $15 single session
Materials Fee: $0
Total Cost: $15

 

NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance teachers’ need to plan for a class with students’ busy schedules — not an easy task. Please register as early as possible! If interested, you can find our cancellation policy here.